There are many things that can keep you health or not. And usually, it’s the little things that add up. Staying healthy is a work in progress. Here are 10 ways to stay fit and healthy that you can easily incorporate into your daily life.
Maintain a Balanced Diet
Diet is one of the most important things that has a direct affect on your health. The right food can help you maintain a healthy weight, provide you with an energy boost and improve your skin. Also, it’s not about just eating the right foods, but also making sure that you have balanced meals.
Include in your diet fruits and vegetables, lean meats and fish, and try to make your plate colorful. To make sure that you are eating a balanced diet, include in your meal something from all five food groups.
Get Enough Sleep
Sleep is another huge factor affecting your overall health, both physical and mental. Many of us stuck in our busy routines don’t get enough sleep. However, it’s important to make room for a good night’s rest. Also, it’s important to get quality sleep. That means not waking up many times during the night with thoughts of your plans for tomorrow. So make sure that you get enough sleep to help your body heal, repair and rejuvenate.
For a lot of people, their schedule seams too packed for a regular exercise routine. But consider adding at least 15 to 20 minutes of moderately intense aerobic activity to your daily schedule. It will give you a good energy boost and will lower the risk of a number of health conditions. Try scheduling your workout time just as you schedule your other commitments. If you find it difficult finding time even for just 30 minute daily exercise, try working to work or home, and use the lunch break for a walk.
We are 90% water. So you can probably understand why it’s important to drink plenty of water every day. You should drink about 8 or more glasses of water a day. It’s a natural cleanser for our organs and digestive system. It’s also crucial for the brain.
Mental health is also important for staying fit and being healthy. Find what helps you best de-stress, be it yoga, running or meditating. Give yourself time to relax and come your mind. Also, don’t overwork and take regular breaks.
Kick Your Bad Habits
In this category you should include smoking, drugs and other unsafe addictions. It might take time, but it’s essential to quit them if you want to lead a healthy lifestyle. There are also other bad habits, which in excess can also be harmful, but are not as bad as the previously mentioned addictions. These include alcohol, sugar and junk food. For these, it’s important to maintain moderation.
Spend Time Outdoors
Even though the gym has the benefits of the air conditioning and weights, working out in the outdoors can also have major benefits for your mental health.
A positive outlook on life also has a positive effect on your health. Try to focus on positive feelings.
While we do need a bit of sun for Vitamin D, overexposure leads to skin damage and cancer. So if you’ll be out in the sun between 10am and 4pm, apply sunscreen that is rated at least 15 SPF. In this time range the sun is the most intense, so it’s important to have skin protection.
Having strong relationships also benefits to your wellbeing, both mental and physical. As various researches report have strong family or social ties contributes to living longer.